Hi, I'm Brea.

I’m a trauma therapist, and I understand the weight trauma can have on your life. Having walked through my own healing journey, I deeply understand the challenges you face when it comes to emotional overwhelm, confusion, and feeling disconnected from yourself.

For over 10 years, I’ve worked alongside trauma survivors—helping them understand and manage their emotions, rebuild a sense of safety, and reclaim their power. I deeply believe that you have the capacity to heal, and I bring that belief into every aspect of my work. My approach is rooted in years of training and experience, including a master’s degree in clinical mental health counseling and specialized training in childhood trauma, sexual abuse, and other types of trauma. 

Understanding the unseen struggles trauma survivors face—the isolation, the self-doubt, the confusion, and the lack of real support has driven me to create resources for you to rebuild your life. I want you to feel seen, heard, and supported in a way that helps you understand yourself better and find practical tools to navigate your healing journey.

Content Within is designed with you in mind—to provide a safe space for healing, to help you reclaim your sense of self, and to guide you towards lasting emotional balance. You don’t have to go through this alone, and you certainly don’t have to navigate your healing journey in the dark.

Here, you'll find the resources, insight, and support that can help you understand and manage your emotions, feel safe within yourself, and build a life where you can thrive, not just survive.